Mother's Day found me in South Haven Hospital with emergency surgery for my hernia. I wanted to heal myself but finally gave in, that it wasn't going to be taken care of by yoga - strengthening my core. I'm glad its over and now I can relax in my life again without fear that it will attack.
One week and one day since surgery - I've been doing some easy dancing and simple yoga stretches. It looks tremendous, using my own homemade herbal salve. Picture was taken Saturday night on Lake Michigan.